Strength & Conditioning


EXOS is the leader in proactive wellness. EXOS delivers measurable results through personalized and integrated programs. Thousands of elite athletes and everyday folks use our methodology to improve their health, fitness, nutrition, and performance. To optimize health and performance for every individual, we developed a proven system that focuses on four key areas: Mindset, Nutrition, Movement, and Recovery. These elements don’t operate independently. Nutrition and exercise alone aren’t enough. But together, and incorporated into daily habits, these four fundamentals will help you succeed now—and for life.

I’ve personally been using their online program both during the season and offseason. My body feels amazing and I’ve been injury free since then thanks to the program. The program helps you track various key components of your overall health and wellness each day like your quality of sleep, mental readiness, fatigue levels, and much more!

The best part, is that there’s a free trial version! After the trial period, it’s ONLY $10 a month! That equates to 33 cents per workout! 

Here are links to the ONLY two things you wont find at your local gym that you will need for this program. I personally bought them here and recommend them:

Check them out at